1 videodisc (ca. 65 min.) :sd., col. ;4 3/4 in.
Bonus downloadable: Standing mat Pilates.
Title from container.
Mari Winsor.
Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy.
E.
DVD.
For private home use only.
Closed-captioned for the hearing impaired.
1.Exercise.2.Instructional films.3.Physical fitness.4.Pilates method.5.Video recordings for the hearing impaired.Dynamic Details