1 videodisc (ca. 52 min.) :sd., col. ;4 3/4 in.
"Chair exercise for mind & body"--Container.
Instructors: Anne Pringle Burnell, Jim Kulackoski.
Designed to increase flexibility; promote relaxation and peace of mind; and reduce tension in the neck; shoulders and back. Since it is performed in a chair there is no risk of hyperextension or injury. A true beginning yoga program for mind and body.
E.
DVD.
For private home use only.
1.Chair exercises.2.Exercise for older people.3.Hatha yoga.4.Instructional films.Dynamic Details