Ehrnstrom, Colleen.

End the insomnia struggle :a step-by-step guide to help you get to sleep and stay asleep /Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD.

iv, 221 pages :illustrations

"A proven program to address your unique sleep problems usning CBT & ACT"--Cover.

"Includes downloadable audio exercises for better sleep"--Cover.

Includes bibliographical references.

LSC34.95

1.Insomnia--Treatment.2.Sleep.Dynamic Details
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