1 videodisc (30 minutes) :sound, colour ;4 3/4 inches
Title from container.
"Healthy mind & body connection"--container.
Livia Taylor.
Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
E.
DVD.
For private home use only.
1. Exercise for women. 2. Hatha yoga. 3. Yoga. Dynamic Details