9 audio discs (10.5 hours) :digital ;4 3/4 inches
Compact discs.
Includes a PDF with charts and 50 recipes.
Subtitle from container.
Read by Dan Woren.
Steven Masley explains how the brain can become insulin resistant through diet and lifestyle, and makes clear how and why this has been directly linked to cognitive decline and memory loss. Includes a detailed program developed by the author to prevent and reverse this potentially devastating condition.
1. Brain. 2. Nutrition. 3. Mental health. 4. Self-care, Health. Dynamic Details