1 videodisc (60 minutes) :sound, colour with black and white sequences ;4 3/4 inches
Bonus: Premixes; outtakes; workouts with music on or off.
Mix one --Mix two --Kelly's favorite mix --Premixes.
Instructor, Kelly Coffey-Meyer ; Kelly's crew, Kris Raimondo, Lauren Titterington, Samantha Klein, Debbie Ruppel, Robert Mehmet, Marcus Gilmore.
Presents two thirty-minute workouts designed to strengthen the abdominal muscles, trim one's waistline, and improve overall core function. Exercises include standing waistline moves, plank work training, and various sit up variations all targeting the core area.
E.
DVD ; widescreen presentation ; Dolby Digital 5.1.
For private home use only.
1. Abdominal exercises. 2. Physical fitness. Dynamic Details