Anstead, Christina,1983-author.
The wellness remodel :a guide to rebooting how you eat, move, and feed your soul /Christina Anstead and Cara Clark ; with Rachel Holtzman.310 pages :colour illustrations ;24 cm
Includes index.
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
1.Women--Health and hygiene.2.Health.3.Nutrition.4.Low-fat diet--Recipes.5.Low-calorie diet--Recipes.6.Cooking (Natural foods)Dynamic Details