xiv, 378 pages :illustrations ;24 cm.
"Learning made easy"--Cover.
Includes index.
Getting started with mindfulness --Preparing the ground for mindful living --Practising mindfulness --Reaping the rewards of mindfulness --The part of tens.
1.Meditation--Buddhism.2.Respiration--Religious aspects--Buddhism.3.Ānāpānasmr̥ti.4.Meditation.Dynamic Details