1 videodisc (71 minutes) :sound, colour ;4 3/4 inches
Title from container.
Kelly Coffey-Meyer.
Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.
E.
DVD.
Equipment needed: 2 pairs of dumbbells.
For private home use only.
Audio track in English.
1. Exercise. 2. Physical fitness. Dynamic Details