321 pages ;24 cm
Includes bibliographical references and index.
What are hormones anyway? --How did our hormones become so effed up? --Adrenal fatigue is not just about the adrenals --Inflammation is an energy leach --Gut reaction --Circadian fasting --Altogether now --Get with the WTF plan --The WTF meals --Ener-chi.
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--Provided by publisher.
1.Chronic fatigue syndrome.2.Stress (Physiology)--Nutritional aspects.Dynamic Details