1 videodisc (130 minutes) :sound, colour ;4 3/4 inches.
"Difficulty level: II"--container.
Title from container.
This bodyweight training workout takes you through a series of standing exercises designed to strengthen and tone from the ground up, challenging balance while targeting muscular strength and endurance. All you need is an Exercise Mat to get started!
E.
Closed-captioned for the hearing impaired.
REQUIRED EQUIPMENT: Exercise Mat.
DVD.
For private home use only.
Audio track in English, captions in English.
1. Physical fitness. 2. Pilates method. Dynamic Details