xiv, 237 pages ;22 cm
Includes bibliographical references.
'Atomic Habits' meets CrossFit in 'The Heart is the Strongest Muscle', in which legendary six-time CrossFit Games champion and Olympic athlete Tia Toomey shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. Toomey addresses the challenges and rewards of being a woman in sport and she talks about how physical fitness is only a small part of overall strength: more important is building mental toughness.
1.Toomey, Tia-Clair.1.Athletes--Biography.2.Change (Psychology)3.Self-actualization (Psychology)4.Success.Dynamic Details