xii, 179 p. ;22 cm.
Includes bibliographical references and index.
My life is my message -- Authentic happiness -- Finding pleasure and meaning -- Practicing nonattachment -- Focusing on the positive -- Appreciating yourself -- Telling a happier story -- Embracing adversity -- Acting from inspiration -- Empowering yourself and others through relationship -- A storybook ending.
1.Happiness.2.Self-actualization (Psychology)Dynamic Details