McKay, Matthew.

Applied Relaxation Training[sound recording (CD)] :a relaxation and stress reduction audio program /by Matthew McKay & Patrick Fanning.
Oakland, Calif. :New Harbinger Publications,p1986.

1 sound disc (ca. 41 min.) :digital ;4 3/4 in.

Compact discs.

Progressive relaxation -- Release-only training -- Cue-controlled relaxation -- Differential relaxation -- Rapid relaxation and relaxation during anxiety.

Narrator: Jerry Landis.

Compact disc.

1.Audiobooks.2.Relaxation.3.Stress (Psychology)Dynamic Details
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