1 videodisc (64 minutes) :sound, colour. ;4 3/4 inches
Title from container.
Hiit/plyo --Hard core --Animal style --Lift --Yoga: stretch & strengthen.
Trainer, Jillian Michaels.
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with workouts from the first 10 Minue Body Transformation DVD!
E.
DVD ; widescreen presentation ; Dolby Digital stereo.
For private home use only.
Closed-captioned for the hearing impaired.
1. Exercise. 2. Physical fitness. 3. Reducing exercises. 4. Weight loss. Dynamic Details