212 pages ;22 cm
Includes bibliographical references and index.
What this book offers you --Drop it! --Belly breathing --Beautiful monsters --Essence love --Love and compassion --Calm and clear --A deeper look within --Epilogue: Some final advice.
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--Provided by publisher.
1. Meditation. 2. Mind and body. 3. Mindfulness (Psychology) Dynamic Details