274 pages :illustrations ;22 cm
Includes bibliographical references and index.
PREVIOUS BOOK IN SERIES: THE CURE FOR LONELINESS, ISBN 9781774580004. We all live with the decisions we make every day so how do we start making better choices? In this third installment of his 'Break Through' series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Dr. Howatt lives in Ottawa, ON.
Canadian
1. Adjustment (Psychology) 2. Mental health. 3. Resilience (Personality trait) 4. Success. Dynamic Details