Mindfulness for children[yoto card] :Yoto card.
Ladybird presents
Brooklyn, New York :Yoto Inc.2021.

1 Yoto audio card ; play time (1 hr:7 mins) :1 plastic storage case.

Loan Period : 3 weeks with 3 renewals.

Title from item.

Yoto card.

Read by Sheridan Smith.

For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.

A practical and interactive audiobook for 5 to 8 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible! Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness. Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes. Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.

Ages 5 to 8.

System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.

1.Mindfulness (Psychology)--Juvenile sound recording.2.Preloaded audiobook.3.Yoto audio card.
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