DVD
Pilates for beginners & beyond [videorecording] / Produced, directed and edited by Michael Wohl.
This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come.
Record details
- Physical Description: 3 videodiscs (ca. 360 min.) : sd., col. ; 4 3/4 in.
- Publisher: [United States] : Bodywisdom Media, c2010.
Content descriptions
| General Note: | "Over 40 routines for a wide range of needs. Modifications of poses for less-flexible people. Routines from 15 - 60 minutes"--Cover. Title from container. |
| Formatted Contents Note: | Disc 1. Pilates complete for weight loss ; disc 2. Pilates for inflexible people ; disc 3. Pilates sculpt & tone. |
| Creation/Production Credits Note: | Produced, directed and edited by Michael Wohl. |
| Participant or Performer Note: | Instructors: Maggie Rhoades (Pilates complete for inflexible people) ; Meghan White (Pilates sculpt & tone) ; Karen Garcia (Pilates complete for weight loss). |
| Target Audience Note: | E. |
| System Details Note: | DVD. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
Search for related items by subject
| Subject: | Instructional films. Pilates method. Reducing exercises. |
