Book
Mindfulness for dummies / by Shamash Alidina.
Record details
- ISBN: 9781119641568 (trade paperback)
- Physical Description: xiv, 378 pages : illustrations ; 24 cm.
- Edition: 3rd edition.
- Publisher: Hoboken, NJ : For Dummies, A Wiley Brand, [2020]
- Copyright: ©2020
Content descriptions
| General Note: | "Learning made easy"--Cover. Includes index. |
| Formatted Contents Note: | Getting started with mindfulness -- Preparing the ground for mindful living -- Practising mindfulness -- Reaping the rewards of mindfulness -- The part of tens. |
Search for related items by subject
| Subject: | Meditation > Buddhism. Respiration > Religious aspects > Buddhism. Ānāpānasmr̥ti. Meditation. |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 294.34435 Ali 2020 | 31681010187623 | NONFICPBK | Available | - |
