DVD
Jillian Michaels. 10 minute body transformation [videorecording] / an Empowered Media production ; Dragonfly Productions ; creator, Jillian Michaels ; directed by Andrea Ambandos.
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with workouts from the first 10 Minue Body Transformation DVD!
Record details
- ISBN: 018713625366
- Physical Description: 1 videodisc (64 minutes) : sound, colour. ; 4 3/4 inches
- Edition: 2nd edition.
- Publisher: [Canada] : Entertainment One, [2017]
- Copyright: ©2017
Content descriptions
| General Note: | Title from container. |
| Formatted Contents Note: | Hiit/plyo -- Hard core -- Animal style -- Lift -- Yoga: stretch & strengthen. |
| Participant or Performer Note: | Trainer, Jillian Michaels. |
| Target Audience Note: | E. |
| System Details Note: | DVD ; widescreen presentation ; Dolby Digital stereo. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
| Language Note: | Closed-captioned for the hearing impaired. |
Search for related items by subject
| Subject: | Exercise. Physical fitness. Reducing exercises. Weight loss. |
| Genre: | Instructional films. Video recordings for the hearing impaired. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | DVD 613.712 Jil | 31681010052652 | NFDVD | Available | - |
