Book
Good habits, bad habits : the science of making positive changes that stick / Wendy Wood.
'Good Habits, Bad Habits' is a landmark book about how we form habits, and what we can do with this knowledge to make positive change.
Record details
- ISBN: 9781250159076 (hardcover)
- Physical Description: viii, 303 pages : illustrations ; 24 cm
- Edition: First Edition.
- Publisher: New York : Farrar, Straus and Giroux, 2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index. |
Search for related items by subject
| Subject: | Habit. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 152.33 Woo | 31681010171338 | NONFIC | Available | - |
