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The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health  Cover Image Book Book

The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health / Erin Oprea.

Oprea, Erin, (author.).

Summary:

"A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea"-- Provided by publisher.

Record details

  • ISBN: 9781984824547 (hardcover)
  • Physical Description: 312 pages ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Rodale, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Food habits.
Inflammation > Diet therapy.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 616.0473 Opr 31681010222479 NONFIC Available -


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