Book
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / David Ludwig, MD, PhD.
"Inspired by the New York Times op-ed "Always Hungry," Always hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--Provided by publisher.
Record details
- ISBN: 9781455533862 (hardcover) :
- Physical Description: xxiii, 357 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2016.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Metabolism > Regulation. Reducing diets > Recipes. Self-care, Health. Weight loss. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.25 Lud | 31681002813947 | NONFIC | Available | - |
