Book
Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"-- Provided by publisher.
Record details
- ISBN: 9780801093456 (hardcover)
- Physical Description: 304 pages, 4 unnumbered pages of plate : illustrations (some colour) ; 23 cm
- Publisher: Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Mindfulness-based cognitive therapy. Mental health. Mind and body. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 616.891425 Lea | 31681010274223 | NONFIC | Available | - |
