Classical stretch. The complete season 14 TV series, Posture boost & back health Cover Image

DVD

Classical stretch. The complete season 14 TV series, Posture boost & back health [videorecording] / by Essentrics ; produced by the Esmonde Technique ; with Miranda Esmonde-White.

Esmonde-White, Miranda, (teacher.). Esmonde Technique (Firm), (production company,, publisher.). Essentrics (Firm), (production company.).

Summary:

"This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc." Container.

Record details

Physical Description: 3 videodiscs (414 minutes) : sound, colour ; 4 3/4 inches
Publisher: Montreal, Quebec : Esmonde Technique, [2021]
Copyright: ©2021

Content descriptions

General Note:	Title from container.
Formatted Contents Note:	Disc 1. 1401. Full body alignment -- 1402. Hamstring stretches -- 1403. Leg toning -- 1404. Upper back & posture -- 1405. Hip stretching -- 1406. Improve your balance. Disc 2. 1407. Waist toning -- 1408. Full body workout -- 1409. Glute & hip stretch -- 1410. Glute toning -- 1412. Improve your posture. Disc 3. 1413. Upper back strength -- 1414. Back pain relief -- 1415. Zero impact cardio -- 1416. Glute strengthening -- 1417. Calf & knee -- 1418. Spine strengthening.
Participant or Performer Note:	Instructor, Miranda Esmonde-White.
Date/Time and Place of an Event Note:	Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda.
Target Audience Note:	E.
System Details Note:	DVD.
Terms Governing Use and Reproduction Note:	For private home use only.
Language Note:	Audio track in English.