Book
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / Jennifer J. Heisz, PhD.
Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.
Record details
- ISBN: 9780358573401 (hardcover)
- Physical Description: xiv, 240 pages : illustrations ; 24 cm
- Publisher: Boston : Mariner Books, [2022]
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 201-228) and index. |
Search for related items by subject
| Subject: | Exercise > Health aspects. Exercise > Physiological aspects. Exercise > Psychological aspects. Mental illness > Alternative treatment. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 612.044 Hei | 31681010278562 | NONFIC | Available | - |
