Book
Mom's guide to diastasis recti : a program for preventing and healing abdominal separation caused by pregnancy / Pamela Ellgen.
Record details
- ISBN: 1612436617 (pbk.)
- ISBN: 9781612436616 (pbk.)
- Physical Description: 121 pages : illustrations ; 24 cm
- Publisher: Berkeley, CA : Ulysses Press, [2017]
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and index. |
| Formatted Contents Note: | Quick-start guide -- Introduction -- Part one: Diastasis recti 101 -- Part two: Prevention (Prevention during pregnancy ; Postpartum prevention) -- Part three: Treatment (Treatment overview ; Phase one: Activate ; Phase two: Balance ; Phase three: Strengthen ; Weight loss) |
| Immediate Source of Acquisition Note: | LSC 23.29 |
Search for related items by subject
| Subject: | Exercise for pregnant women. Physical fitness for pregnant women. Abdominal exercises. Mothers > Health and hygiene. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 618.244 Ell | 31681020050431 | NONFICPBK | Available | - |
