Find your path [sound recording] : honor your body, fuel your soul, and get strong with the Fit52 life / Carrie Underwood with Eve Adamson.
Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Record details
- ISBN: 9780062798039
- Physical Description: 5 audio discs (5.75 hours) : digital ; 4 3/4 inches
- Edition: Unabridged.
- Publisher: New York : Harper Audio, [2020]
- Copyright: ℗2020
Content descriptions
General Note: | Compact disc. |
Participant or Performer Note: | Read by the author, Eve Overland, and Cara Clark. |
Search for related items by subject
Subject: | Underwood, Carrie, 1983- > Health. Diet. Nutrition. Physical fitness. Reducing diets. Reducing exercises. |
Genre: | Cookbooks. Recipes. Audiobooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Stroud Branch | CD 613.712 Und | 31681010189371 | CDNONFIC | Available | - |