Book
Burn : new research blows the lid off how we really burn calories, lose weight, and stay healthy / by Herman Pontzer, PhD.
We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.
Record details
- ISBN: 9780525541523 (hardcover)
- Physical Description: 373 pages : illustrations ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Human evolution. Metabolism. Weight loss. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 612.39 Pon | 31681010226751 | NONFIC | Available | - |
