Book
Strengthen your back : banish back pain, increase core strength, improve posture / medical editor, Dr. Michael Peters.
Provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.
Record details
- ISBN: 9781465477262 (paperback)
- Physical Description: 128 pages : colour illustrations ; 24 cm
- Edition: American edition.
- Publisher: New York : DK Publishing, [2018]
- Copyright: ©2018
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Backache > Exercise therapy. Backache > Prevention. Backache > Rehabilitation. Back exercises. Back > Care and hygiene. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.71881 Str | 31681010129930 | NONFICPBK | Available | - |
