Let that sh*t go : find peace of mind and happiness in your everyday Cover Image

Book

Let that sh*t go : find peace of mind and happiness in your everyday / Nina Purewal and Kate Petriw.

Purewal, Nina, (author.). Petriw, Kate, (author.).

Summary:

"Life is stressful AF. But it doesn't have to be. It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often, and there always seems to be a big deadline to meet at work. You need a serious breather--but you can barely find time to shower, let alone to exercise or meditate, and you're just hoping your spinning mind will stop. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they've gained though decades of practising mindfulness and teaching others to find peace of mind no matter how busy life gets. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: let that sh*t go." -- Adapted from page [2] of cover.

Record details

ISBN: 9781443457675 (trade paperback)
Physical Description: 346 pages : illustrations ; 21 cm
Edition: First edition.
Publisher: Toronto : Collins, an imprint of HarperCollinsPublishers Ltd, [2018]
Copyright: ©2018