DVD
Tai chi fit for a healthy back [videorecording] / YMAA Production ; produced and directed by David Silver.
"Tai chi master teacher David-Dorian Ross guides you through a seated routine that can be practiced by anyone, at any age or fitness level. With repetition you will gradually experience pain relief, strength, and flexibility." -- Container.
Record details
- ISBN: 9781594396946
- Physical Description: 1 videodisc (44 minutes) : sound, colour ; 4 3/4 inches
- Publisher: Wolfeboro, NH : YMAA Publication Center, [2021]
Content descriptions
| General Note: | "ATaijifit Experience"--Container. "Seated workout"--Container. Title from container. Wide screen. "YMAA Publication Center recommended skill level: I"--container. |
| Creation/Production Credits Note: | Editing and DVD authoring by Ocean Silver. |
| Participant or Performer Note: | Instructor, David-Dorian Ross. |
| Target Audience Note: | E. |
| System Details Note: | DVD ; Dolby Digital. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
Search for related items by subject
| Subject: | Back exercises. Backache > Exercise therapy. Tai chi. |
| Genre: | Instructional films. Nonfiction films. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | DVD 613.7148155 Tai | 31681010240521 | NFDVD | Available | - |
