Survival guide for pain-free living Cover Image

DVD

Survival guide for pain-free living [videorecording] / PBS.

Cappy, Peggy, (on-screen presenter.). Albert, Lee, (on-screen presenter.). PBS Distribution (Firm), (distributor.). Public Broadcasting Service (U.S.), (broadcaster,, production company.). Peggy Cappy, Lee Albert. (Cast).

Summary:

Peggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.

Record details

ISBN: 9781531703790
Physical Description: 4 videodiscs (110 minutes) : sound, colour ; 4 3/4 inches
Publisher: [United States] : PBS, 2018.

Content descriptions

General Note:	Title from container. "Subtitles are a function of the disc and serve the same purpose as closed captions"--Container.
Formatted Contents Note:	Disc 1. The basics. Disc 2. Lower body. Disc 3. Upper body. Disc 4. Preventing pain -- Bonus features.
Participant or Performer Note:	Peggy Cappy, Lee Albert.
Target Audience Note:	E.
System Details Note:	DVD ; widescreen presentation ; stereo.
Terms Governing Use and Reproduction Note:	For private home use only.
Language Note:	English audio and subtitles. Closed-captioned for the hearing impaired.