Book
21-day keto magic : eat healthy, burn fat, lose weight, and keep it off / Dr. Michael Mosley.
Recent studies have shown that a keto diet not only produces significant and rapid weight loss, but also has many other benefits for long-term health. But it must be done the right way. In '21-Day Keto Magic', Dr. Mosley presents the latest science on the ketogenic diet and offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely.
Record details
- ISBN: 9780316395113 (hardcover)
- Physical Description: 287 pages ; 25 cm
- Edition: First North American edition.
- Publisher: New York : Little, Brown Spark, 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Ketogenic diet. Low-carbohydrate diet > Recipes. Reducing diets > Recipes. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 641.56383 Mos | 31681010270635 | NONFIC | Available | - |
