DVD
Stott Pilates. Bodyweight training [videorecording] / Directed by Wayne Moss.
This bodyweight training workout takes you through a series of standing exercises designed to strengthen and tone from the ground up, challenging balance while targeting muscular strength and endurance. All you need is an Exercise Mat to get started!
Record details
- ISBN: 9781553605072
- Physical Description: 1 videodisc (130 minutes) : sound, colour ; 4 3/4 inches.
- Publisher: Toronto : Merrithew Corporation, 2021.
Content descriptions
| General Note: | "Difficulty level: II"--container. Title from container. |
| Target Audience Note: | E. |
| System Details Note: | REQUIRED EQUIPMENT: Exercise Mat. DVD. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
| Language Note: | Audio track in English, captions in English. |
Search for related items by subject
| Subject: | Physical fitness. Pilates method. |
| Genre: | Instructional films. Video recordings for the hearing impaired. |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | DVD 613.7192 Sto | 31681010288033 | NFDVD | Available | - |
