Book
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris.
"A spiritual book written for -- and by -- someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution "-- Provided by publisher.
Record details
- ISBN: 9780063356474 (trade paperback)
- Physical Description: xx, 251 pages ; 21 cm
- Edition: Tenth Anniversary edition.
- Publisher: New York : Dey St., an imprint of William Marrow, 2024.
Content descriptions
| General Note: | "With a new preface and guided meditations"--Cover. Originally published in hardcover: New York, NY : ItBooks, an imprint of HarperCollins Publishers, 2014. |
Search for related items by subject
| Subject: | Buddhism. Meditation. Mind and body. Stress management. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 158.12 Har 2024 | 31681010372431 | NONFICPBK | Available | - |
