Book
Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett.
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.
Record details
- ISBN: 9780593534809 (hardcover)
- Physical Description: xi, 318 pages : illustrations (some colour) ; 22 cm
- Publisher: New York : Alfred A. Knopf, 2023.
Content descriptions
| General Note: | "This is a Borzoi Book published by Alfred A. Knopf"--Title page verso. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever --Squat! -- Find your balance -- Create a movement-rich environment -- Unleash your superpower: sleep -- 24-hour duty cycle and 21-day built to move challenge -- Never do nothing : The case for exercise. |
Search for related items by subject
| Subject: | Exercise. Movement education. Self-care, Health. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.71 Sta | 31681010316685 | NONFIC | Checked out | 07/09/2024 |
