Book
Transforming stress for teens : the heartmath solution for staying cool under pressure / Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS. --
This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you.
Record details
- ISBN: 1626251940 (pbk.)
- ISBN: 9781626251946 (pbk.)
- Physical Description: viii, 194 pages : illustrations ; 21 cm
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]
- Copyright: ©2016
Content descriptions
| Immediate Source of Acquisition Note: | LSC 23.95 |
Search for related items by subject
| Subject: | Stress in adolescence. Stress management for teenagers. Stress (Psychology) |
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Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | YA 155.5189042 McCr | 31681020019469 | YA NONFIC | Available | - |
