DVD
Beginner Pilates [videorecording].
Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy.
Record details
- Physical Description: 1 videodisc (ca. 65 min.) : sd., col. ; 4 3/4 in.
- Publisher: Louisville, CO : Gaiam, c2012.
Content descriptions
| General Note: | Bonus downloadable: Standing mat Pilates. Title from container. |
| Participant or Performer Note: | Mari Winsor. |
| Target Audience Note: | E. |
| System Details Note: | DVD. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
| Language Note: | Closed-captioned for the hearing impaired. |
Search for related items by subject
| Subject: | Exercise. Instructional films. Physical fitness. Pilates method. Video recordings for the hearing impaired. |
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | DVD 613.7192 Beg | 31681002412419 | NFDVD | Available | - |
