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Beginner Pilates Cover Image DVD DVD

Beginner Pilates [videorecording].

Winsor, Mari. (Added Author). Gaiam Americas, Inc. (Added Author).

Summary:

Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy.

Record details

  • Physical Description: 1 videodisc (ca. 65 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Louisville, CO : Gaiam, c2012.

Content descriptions

General Note:
Bonus downloadable: Standing mat Pilates.
Title from container.
Participant or Performer Note:
Mari Winsor.
Target Audience Note:
E.
System Details Note:
DVD.
Terms Governing Use and Reproduction Note:
For private home use only.
Language Note:
Closed-captioned for the hearing impaired.

Search for related items by subject

Subject: Exercise.
Instructional films.
Physical fitness.
Pilates method.
Video recordings for the hearing impaired.

Available copies

  • 1 of 1 copy available at Tsuga Consortium. (Show)
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Stroud Branch.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch DVD 613.7192 Beg 31681002412419 NFDVD Available -

Additional Resources