DVD
Ballet fitness [videorecording] / Mill Creek Entertainment.
Fun fitness is a plié away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer s body with 2 amazingly effective workout programs. Strengthen your muscles and stretch into your elongated body through deep and graceful basic ballet exercises. Tone your arms, abs and butt, while helping your posture and poise in your everyday life.
Record details
- Physical Description: 1 videodisc (ca. 153 min.) : sd., col. ; 4 3/4 in.
- Publisher: [United States] : Mill Creek Entertainment, c2013.
Content descriptions
| General Note: | For specific added features see container or interactive features menu while viewing disc. Title from container. |
| Formatted Contents Note: | Muscle ballet -- Dance with me. |
| Target Audience Note: | E. |
| System Details Note: | DVD. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
Search for related items by subject
| Subject: | Abdominal exercises. Aerobic dancing. Aerobic exercises. Ballet. Cardiovascular fitness. Instructional films. Physical fitness. |
