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The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity  Cover Image Book Book

The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / Barry Sears, Ph.D.

Summary:

"Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--Provided by publisher.

Record details

  • ISBN: 9780804179171 (hardcover) :
  • Physical Description: xxi, 243 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Zinc Ink/Ballantine Books, [2014]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Diet therapy > Mediterranean Region.
Diet > Mediterranean Region.
Health.
Inflammation > Diet therapy.
Longevity.
Nutrition.
Reducing diets.
Weight loss.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 613.25 Sea 31681002491868 NONFIC Available -


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