Book
The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health / Mark Hyman, MD ; food photography by Leela Cyd.
Record details
- ISBN: 9780316317504 (hardcover)
- Physical Description: viii, 312 pages, 32 unnumber pages of plates : colour illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown and Company, 2016.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Big ideas -- Getting started-the eat fat, get thin plan -- Tips, tips, and more tips -- The pegan diet -- The recipes -- Smoothies and beverages -- Eggs and other breakfast dishes -- Appetizers and snacks -- Salads -- Broths and soups -- Vegetables (side dishes & main courses) -- Seafood -- Poultry -- Beef and lamb -- Breads and desserts -- Sauces, condiments, and seasonings -- 7-day eat fat, get thin meal plan. |
Search for related items by subject
| Subject: | High-protein diet. Reducing diets > Recipes. Reducing diets. |
| Genre: | Cookbooks. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 641.5638 Hym | 31681010036762 | NONFIC | Checked out | 11/29/2025 |
| Lakeshore Branch | LP 613.25 Hym | 31681010002418 | LARGEPT | On holds shelf | - |
- Baker & Taylor
A companion cookbook to Hyman'sEat Fat, Get Thin shares more than 175 heart-healthy recipes for losing weight and bolstering health by cooking with such counterintuitive superfoods as nuts, coconut oil and avocados. 250,000 first printing. - Baker & Taylor
Collects heart-healthy recipes for losing weight and bolstering health by eating more fat, not less, including such dishes as avocado and vegetable salsa, seared scallops with curried Brussels sprout slaw, and turkey burgers with peppers and onions. - Grand Central PubThe companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.
Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness.
With easy-to-prepare recipes for every meal -- featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" -- you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat, Get Thin Cookbook helps make that journey both doable and delicious.
