Book
The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast / Lyn-Genet Recitas.
"The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"-- Provided by publisher.
Record details
- ISBN: 9781455535453 (hardcover)
- Physical Description: xxvi, 292 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Metabolism. Weight loss. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.25 Rec | 31681010039873 | NONFIC | Available | - |
| LDR | 01888cam a2200265 i 4500 | ||
|---|---|---|---|
| 001 | 265408 | ||
| 003 | TSUGA | ||
| 005 | 20160630103831.0 | ||
| 008 | 160627s2017 nyu b 001 0 eng | ||
| 010 | . | ‡a 2016022978 | |
| 020 | . | ‡a9781455535453 (hardcover) ‡c$35.00 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dlbi | |
| 090 | . | ‡a613.25 Rec | |
| 100 | 1 | . | ‡aRecitas, Lyn-Genet, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe metabolism plan : ‡bdiscover the foods and exercises that work for your body to reduce inflammation and drop pounds fast / ‡cLyn-Genet Recitas. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bGrand Central Life & Style, ‡c2017. | |
| 300 | . | ‡axxvi, 292 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a"The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aMetabolism. | |
| 650 | 0. | ‡aWeight loss. | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡h613.25 Rec | |
| 901 | . | ‡apr01200222 ‡bSystem Local ‡c265408 ‡tbiblio ‡soclc | |
