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The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast  Cover Image Book Book

The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast / Lyn-Genet Recitas.

Recitas, Lyn-Genet, (author.).

Summary:

"The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"-- Provided by publisher.

Record details

  • ISBN: 9781455535453 (hardcover)
  • Physical Description: xxvi, 292 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Grand Central Life & Style, 2017.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Metabolism.
Weight loss.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613.25 Rec 31681010039873 NONFIC Available -


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