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The body bible : feel fit and fabulous from the inside out  Cover Image Book Book

The body bible : feel fit and fabulous from the inside out / Clean Eating Alice.

Summary:

Alice knew that a quick fix wasn't what she was after--what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we've lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel.

Record details

  • ISBN: 0008167206 (pbk.)
  • ISBN: 9780008167202 (pbk.)
  • Physical Description: 224 pages : color illustrations ; 23 cm
  • Publisher: London : Thorsons, 2016.

Content descriptions

General Note:
Includes index.
Immediate Source of Acquisition Note:
LSC 26.99
Subject: Diet.
Exercise.
Reducing diets > Recipes.
Low-calorie diet > Recipes.
Reducing exercises.
Cooking (Natural foods)

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 613.712 Cle 31681020041976 NONFICPBK Available -

Alice is a pint sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog ‘Clean Eating Alice’.Now a fully qualified personal trainer, Alice wants to bring her message of balance and ditching the diet myths to the masses. The aim is to encourage everyone and anyone to readdress their eating habits and increase their activity levels to create a healthier, happier lifestyle that is ultimately sustainable.Find Alice posting regular updates of her day to day food and fitness videos on Instagram at clean_eating_alice, on twitter at alice_LDNM and on Facebook at /cleaneatingalice, where she creates a fuss and fad free approach to diet and exercise.


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