Book
The thrive diet : the plant-based whole foods way to staying healthy for life / Brendan Brazier.
"Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Diet is a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Diet is a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life."--Provided by publisher.
Record details
- ISBN: 0143198025 (pbk.)
- ISBN: 9780143198024 (pbk.)
- Physical Description: xviii, 378 pages : illustrations
- Edition: 10th anniversary edition, Updated anniversary edition.
- Publisher: [Toronto] : Penguin, [2017]
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and indexes. |
| Immediate Source of Acquisition Note: | LSC 24.00 |
Search for related items by subject
| Subject: | Vegetarianism. Veganism. Natural foods. Diet therapy. Nutrition. Vegetarian cooking. Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.262 Bra 2017 | 31681020044327 | NONFICPBK | Available | - |
| LDR | 01912nam a2200361 i 4500 | ||
|---|---|---|---|
| 001 | 270147 | ||
| 003 | TSUGA | ||
| 008 | 160711s2017 onca e b 001 0 eng | ||
| 016 | . | ‡a20169047415 | |
| 020 | . | ‡a0143198025 (pbk.) | |
| 020 | . | ‡a9780143198024 (pbk.) | |
| 055 | 0. | ‡aRM236 ‡bB685 2017 | |
| 090 | . | ‡a613.262 Bra 2017 | |
| 100 | 1 | . | ‡aBrazier, Brendan. |
| 245 | 1 | 4. | ‡aThe thrive diet : ‡bthe plant-based whole foods way to staying healthy for life / ‡cBrendan Brazier. |
| 250 | . | ‡a10th anniversary edition, Updated anniversary edition. | |
| 264 | 1. | ‡a[Toronto] : ‡bPenguin, ‡c[2017] | |
| 264 | 4. | ‡c©2017 | |
| 300 | . | ‡axviii, 378 pages : ‡billustrations | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references, Internet addresses and indexes. | |
| 520 | . | ‡a"Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Diet is a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Diet is a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life."--Provided by publisher. | |
| 541 | . | ‡aLSC ‡h24.00 | |
| 591 | . | ‡bCanadian | |
| 650 | 0. | ‡aVegetarianism. | |
| 650 | 0. | ‡aVeganism. | |
| 650 | 0. | ‡aNatural foods. | |
| 650 | 0. | ‡aDiet therapy. | |
| 650 | 0. | ‡aNutrition. | |
| 650 | 0. | ‡aVegetarian cooking. | |
| 650 | 0. | ‡aCookbooks. | |
| 852 | . | ‡aOSTRO ‡bINNISFILst ‡h613.262 Bra 2017 | |
| 901 | . | ‡a1811894 ‡bSystem Local ‡c270147 ‡tbiblio ‡soclc | |
