Book
The thrive diet : the plant-based whole foods way to staying healthy for life / Brendan Brazier.
"Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Diet is a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Diet is a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life."--Provided by publisher.
Record details
- ISBN: 0143198025 (pbk.)
- ISBN: 9780143198024 (pbk.)
- Physical Description: xviii, 378 pages : illustrations
- Edition: 10th anniversary edition, Updated anniversary edition.
- Publisher: [Toronto] : Penguin, [2017]
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and indexes. |
| Immediate Source of Acquisition Note: | LSC 24.00 |
Search for related items by subject
| Subject: | Vegetarianism. Veganism. Natural foods. Diet therapy. Nutrition. Vegetarian cooking. Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.262 Bra 2017 | 31681020044327 | NONFICPBK | Available | - |
