DVD
Jillian Michaels. 10 minute body transformation [videorecording] / an Empowered Media production ; Dragonfly Productions ; creator, Jillian Michaels ; directed by Andrea Ambandos.
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with workouts from the first 10 Minue Body Transformation DVD!
Record details
- ISBN: 018713625366
- Physical Description: 1 videodisc (64 minutes) : sound, colour. ; 4 3/4 inches
- Edition: 2nd edition.
- Publisher: [Canada] : Entertainment One, [2017]
- Copyright: ©2017
Content descriptions
| General Note: | Title from container. |
| Formatted Contents Note: | Hiit/plyo -- Hard core -- Animal style -- Lift -- Yoga: stretch & strengthen. |
| Participant or Performer Note: | Trainer, Jillian Michaels. |
| Target Audience Note: | E. |
| System Details Note: | DVD ; widescreen presentation ; Dolby Digital stereo. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
| Language Note: | Closed-captioned for the hearing impaired. |
Search for related items by subject
| Subject: | Exercise. Physical fitness. Reducing exercises. Weight loss. |
| Genre: | Instructional films. Video recordings for the hearing impaired. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | DVD 613.712 Jil | 31681010052652 | NFDVD | Available | - |
| LDR | 02463cgm a2200529 i 4500 | ||
|---|---|---|---|
| 001 | 272229 | ||
| 003 | TSUGA | ||
| 005 | 20170518154608.0 | ||
| 007 | vd cvaizk | ||
| 008 | 160919s2017 xxc064 g vleng d | ||
| 020 | . | ‡c$14.98 | |
| 020 | 1 | . | ‡a018713625366 |
| 028 | 4 | 2. | ‡aLAP-DV-62536 ‡bEntertainment One |
| 040 | . | ‡albi ‡erda ‡dlbi ‡beng | |
| 090 | . | ‡aDVD 613.712 Jil | |
| 245 | 0 | 0. | ‡aJillian Michaels. ‡p10 minute body transformation ‡h[videorecording] / ‡can Empowered Media production ; Dragonfly Productions ; creator, Jillian Michaels ; directed by Andrea Ambandos. |
| 246 | 3 | . | ‡a10 minute body transformation |
| 246 | 3 | . | ‡aTen minute body transformation |
| 246 | 3 | 0. | ‡aJillian Michaels. ‡pTen minute body transformation |
| 250 | . | ‡a2nd edition. | |
| 264 | 1. | ‡a[Canada] : ‡bEntertainment One, ‡c[2017] | |
| 264 | 4. | ‡c©2017 | |
| 300 | . | ‡a1 videodisc (64 minutes) : ‡bsound, colour. ; ‡c4 3/4 inches | |
| 336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
| 337 | . | ‡avideo ‡bv ‡2rdamedia | |
| 338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
| 344 | . | ‡adigital ‡boptical ‡gsurround ‡hDolby Digital stereo ‡2rda | |
| 347 | . | ‡avideo file ‡bDVD video ‡eregion 1 ‡2rda | |
| 500 | . | ‡aTitle from container. | |
| 505 | 0 | 0. | ‡tHiit/plyo -- ‡tHard core -- ‡tAnimal style -- ‡tLift -- ‡tYoga: stretch & strengthen. |
| 511 | 0 | . | ‡aTrainer, Jillian Michaels. |
| 520 | . | ‡aEach workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with workouts from the first 10 Minue Body Transformation DVD! | |
| 521 | . | ‡aE. | |
| 538 | . | ‡aDVD ; widescreen presentation ; Dolby Digital stereo. | |
| 540 | . | ‡aFor private home use only. | |
| 546 | . | ‡aClosed-captioned for the hearing impaired. | |
| 650 | 0. | ‡aExercise. | |
| 650 | 0. | ‡aPhysical fitness. | |
| 650 | 0. | ‡aReducing exercises. | |
| 650 | 0. | ‡aWeight loss. | |
| 655 | 7. | ‡aInstructional films. ‡2lcgft | |
| 655 | 7. | ‡aVideo recordings for the hearing impaired. ‡2lcgft | |
| 700 | 1 | . | ‡aMichaels, Jillian, ‡eonscreen presenter, ‡ecreator. |
| 700 | 1 | . | ‡aAmbandos, Andrea, ‡efilm director. |
| 710 | 2 | . | ‡aEmpowered Media (Firm), ‡eproduction company. |
| 710 | 2 | . | ‡aDragonfly Productions, ‡eproduction company. |
| 710 | 2 | . | ‡aEntertainment One (Firm : Canada), ‡epublisher, ‡efilm distributor. |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡hDVD 613.712 Jil | |
| 901 | . | ‡aav00306541 ‡bSystem Local ‡c272229 ‡tbiblio ‡soclc | |
